A coworker sent me a link to a race she signed up for later in the year. Good for her and I always want to be supportive so I checked out the website.
Wow, this is off the charts! Have you heard of Tough Mudders? If no, then here is your introduction. I double dare you to recommend this for your next leadership retreat.
From their website here is the Tough Mudder Pledge:
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I understand that Tough Mudder is not a race but a challenge.
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I put teamwork and camaraderie before my course time.
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I do not whine – kid’s whine.
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I help my fellow mudders complete the course.
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I overcome all fears.
Hum, maybe a pledge for all of us, muddy or not. I am just saying.
Check out the Tough Mudders site and watch the video below. It is time we all toughen up.
WeMoveTogether 
What do you think?